Facts About Turmeric Fingers

Turmeric Fingers, when ground into a fine powder, become one of the most essential ingredients in cooking—adding vibrant color, rich flavor, and powerful health benefits. Considered the purest and most natural form of turmeric, these fingers are widely used in food preparation, traditional medicine, and natural dyeing processes. At SMU EXIM, we source our turmeric directly from farmers who cultivate their crop using clean, natural, and organic methods, ensuring the highest level of quality and purity.

Botanically known as Curcuma Longa, turmeric belongs to the ginger family. This hardy perennial plant features broad, lily-like leaves and beautiful flower clusters that grow on spikes. Reaching up to 1 meter (3 ft) in height, turmeric is typically propagated through small rhizome sections known as “fingers,” harvested from the previous year’s growth. These fingers are sun-dried and then ground to produce the golden turmeric powder used worldwide.

Health Benefits of Turmeric

• Natural Anti-Inflammatory Power
  Used since ancient times, turmeric is known for its anti-inflammatory, anti-microbial, carminative, and digestive-supporting properties.

• Rich in Essential Oils
  Turmeric contains beneficial oils like turmerone, zingiberene, cineole, and p-cymene, which contribute to its aroma, flavor, and therapeutic value.

• High Curcumin Content
  Curcumin, the key bioactive compound that gives turmeric its deep orange color, has been widely studied for its potential anti-tumor, antioxidant, anti-arthritic, anti-inflammatory, and neuroprotective benefits.

• Heart-Healthy & Fiber-Rich
  Naturally free from cholesterol, turmeric is packed with antioxidants and dietary fiber, helping reduce LDL (“bad cholesterol”) and supporting overall cardiovascular health.

• Loaded With Essential Vitamins
  Turmeric is a strong source of vitamins like B6 (pyridoxine), choline, niacin, and riboflavin.

  • 100 g of turmeric contains 138% of the daily recommended Vitamin B6, essential for treating conditions like homocystinuria and aiding metabolic functions.

  • Niacin helps prevent skin conditions such as dermatitis.

• Boosts Immunity With Vitamin C
  Fresh turmeric root contains 23.9 mg of Vitamin C per 100 g, a powerful antioxidant that supports immune function and protects the body from infections and oxidative stress.

• Packed With Essential Minerals
  Turmeric provides vital minerals such as calcium, iron, potassium, manganese, copper, zinc, and magnesium.

  • Potassium supports healthy heart rate and blood pressure.

  • Manganese is essential for antioxidant enzyme function.

  • Iron plays a critical role in red blood cell production and cellular metabolism.